Private coaching in York
Build real strength around your schedule
Private studio near York Minster. We design sessions that fit working life, track progress you can measure, and keep you consistent.
What we offer
Strength coaching built for you
Whether you're training alone or with a small group, we focus on form, progression and results you can feel.
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1:1 Strength Coaching Session
£65
Private one-to-one session focused on form, progression and measurable strength gains.
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Strength Assessment & Plan
£95
Initial movement screen, strength baseline and a 12-week coaching plan tailored to your goals.
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Saturday Small-Group Conditioning
£40
Controlled group session for up to 6 people. Strength and conditioning work with individual form feedback.
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Nutrition Accountability Check-in
£35
30-minute session to review nutrition habits, set targets and build consistency alongside your training.
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4-Session Intro Package
£240
Four one-to-one sessions over 4 weeks. Build habit, dial in form, lock in your program.
Message us
We talk before you commit
We start with your questions, your goals, and what has or has not worked before.
We reply with the clearest next step.
How we work
Strength coaching built around your schedule
We work with busy professionals who want measurable strength gains without the faff. One-to-one sessions in our private studio mean no waiting for kit, no crowd, no excuses. We run a simple method: form check on day one, progressive loading each week, and a progress check-in every four weeks so you see what's working. Small-group conditioning on Saturdays for clients who want community and accountability without the price tag of private coaching every session.
- Private studio — train on your time, not ours
- Form check and weekly progression so you stay injury-free and strong
- Four-week progress reviews to track what actually moves
First session
Booking your first session
How do I book my first session?
Use the Book button or send us a message. We'll talk through your goals first, then confirm a time that fits your schedule.
What happens in the first session?
We start with a form check and a look at your goals and training history, so every session after that builds on a clear baseline.
Do I need to be fit already?
No. Sessions are built around where you are now, with weekly progression so you get stronger safely.
Ready to start
Get in touch
Send an enquiry below and we'll confirm availability and answer any questions about how we work.
- Based near York Minster — get in touch for directions